Strength
Strict press
5/3/1 75% 85% 95%
Squat clean
3 x 6 60%/1RM
Metcon
For time
800m run
100 sit ups
Olympic Lifting
Clean
1-1-1-1-1
May 17, 2025
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Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get
If you have any questions feel free to contact us and we’d be more than happy to help
