CALL US TODAY FOR A FREE TRIAL

Friday WOD

Adm1n_Acc3ss
July 11, 2019

Metcon
AMRAP 12min
Assault bike 35/25
200m Double KB front rack walk 24/16
30 Dumbell snatch 22.5/15
30 Thruster 20/15
20m Handstand walk
ME rope climb remaining time

PRVN CFC PROGRAMMING 19th – 25th

Medusa Week 2 Highlights:

May 17, 2025

PRVN CFC PROGRAMMING 12th – 18th

Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the

May 10, 2025

PRVN/CFC PROGRAMMING 5th – 11th (TESTING)

Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get

May 3, 2025

Friday WOD

Related Post

PRVN CFC PROGRAMMING 19th – 25th

PRVN CFC PROGRAMMING 12th – 18th

PRVN/CFC PROGRAMMING 5th – 11th (TESTING)

Contact Us Today

Company

Quick Links