Metcon
25min AMRAP
400m run
20 Wallball
10 Lateral bar burpee
1 Squat snatch 80% of 1RM
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
