For time
50 Kettlebell swing 24/16
50 push press 45/30
50 Bar facing burpee
50 hang power clean 45/30
20/15 Assault bike cals
20/15 Row Cals
Olympic Lifting
Sots press
5-5-5-5-5
super set
Snatch grip Deadlift
5-5-5-5-5
December 9th- December 15th (Week 2 of Artemis)
Saturday we are doing our 12 days of Xmas Running/walking WOD at Kangaroo Point (Captain Burk Park) 7am kick off. There will be no Saturday class at the gym. We
December 7, 2024
