For time
50 Kettlebell swing 24/16
50 push press 45/30
50 Bar facing burpee
50 hang power clean 45/30
20/15 Assault bike cals
20/15 Row Cals
Olympic Lifting
Sots press
5-5-5-5-5
super set
Snatch grip Deadlift
5-5-5-5-5
CrossFit Coorparoo Weekly Workout Program (Brisbane’s Best Functional Fitness Gym)
Looking for CrossFit near Coorparoo or a functional fitness gym in Brisbane that delivers real results? At CrossFit Coorparoo, our programming is designed to build strength, conditioning, and real-world fitness
April 4, 2026
