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Thursday WOD

Adm1n_Acc3ss
July 17, 2019

Metcon 20min AMRAP
5 Push up deficit 20/10 plates
3 strict pull up 10/5 dumbbell between legs
1 Deadlift 90%/1RM

Finisher
For time
200 Double under

5.30pm – Gymnastics

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