Metcon
Back squat
1 x 20 reps
50%-55% of 1RM
Metcon 12min AMRAP
20m Walking lunge 24/16
20 Kettlebell snatch 24/16
20 toe to bar
Metcon
Back squat
1 x 20 reps
50%-55% of 1RM
Metcon 12min AMRAP
20m Walking lunge 24/16
20 Kettlebell snatch 24/16
20 toe to bar