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Strength
Seated dumbbell strict press
3×5
Metcon
For time
20 Ground to overhead 45/30
20 Toe to bar
Assault bike RPM reach 110/90
15 Ground to overhead 45/30
15 Toe to bar
Assault bike RPM reach 110/90
10 Ground to overhead 45/30
10 Toe to bar
Assault bike RPM reach 110/90
Olympic Lifting
Push press + push jerk + split jerk
1-1-1-1-1
Let the banter begin After party and winner announcement will be at Beyond the Pale from early afternoon!!! CLASS POINTSThis year you will only be able to attend 1 scheduled
Looking for a CrossFit gym in Coorparoo or Brisbane’s inner south-east? Here’s exactly what our members are training this week — because we believe you should see the programming before
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
If you have any questions feel free to contact us and we’d be more than happy to help
