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Strength
Seated dumbbell strict press
3×5
Metcon
For time
20 Ground to overhead 45/30
20 Toe to bar
Assault bike RPM reach 110/90
15 Ground to overhead 45/30
15 Toe to bar
Assault bike RPM reach 110/90
10 Ground to overhead 45/30
10 Toe to bar
Assault bike RPM reach 110/90
Olympic Lifting
Push press + push jerk + split jerk
1-1-1-1-1
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get
If you have any questions feel free to contact us and we’d be more than happy to help
