Metcon
E3MOM (4rounds,12min)
400m run
ME Thruster 42.5/30
Rest 3-4min
E2MOM (5rounds,10min)
20m single dumbbell overhead walking lunge 22.5/15
ME Russian Kettlebell swing 32/24
Olympic lifting
Death by squat clean 60/4
This Week at CrossFit Coorparoo: Strength First, Engine Always
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
July 18, 2026
