Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
For time
20 Squat snatch 40/25
15 toe to bar
15 Squat snatch 45/30
15 toe to bar
10 Squat snatch 50/35
15 toe to bar
Olympic Lifting
3 position clean 1-1-1-1-1
May 17, 2025
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