Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
For time
20 Squat snatch 40/25
15 toe to bar
15 Squat snatch 45/30
15 toe to bar
10 Squat snatch 50/35
15 toe to bar
Olympic Lifting
3 position clean 1-1-1-1-1
CrossFit Coorparoo Weekly Workout Program (Brisbane’s Best Functional Fitness Gym)
Looking for CrossFit near Coorparoo or a functional fitness gym in Brisbane that delivers real results? At CrossFit Coorparoo, our programming is designed to build strength, conditioning, and real-world fitness
April 4, 2026
