Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
For time
20 Squat snatch 40/25
15 toe to bar
15 Squat snatch 45/30
15 toe to bar
10 Squat snatch 50/35
15 toe to bar
Olympic Lifting
3 position clean 1-1-1-1-1
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
