PART A
Every 2 min for 12 mins: do:
8 Deadlifts, 100/70 kg
then ME wall ball
Rest 5min
PART B
In 12min complete
1.6km run
and find a 1rm Squat snatch
Weekly Programming 19th 25th
Saturday is a special WOD in memory of my son on his 6th birthday. This is a WOD I do yearly for his Bday and is programmed for the CFC
January 17, 2026
