Accessory/strength
Snatch Balance
5-5-5
Strength
Back squat
5/3/1 75% 85% 95%
Metcon
5 Rounds For time
15 Overhead squat 45/30
6 Bar muscle
Olympic Lifting
Jerk 1-1-1-1-1
PRVN CFC PROGRAMMING 21st to 27th
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus: Reminder Easter Monday is a 7:30am class only
April 19, 2025
