Strength
Strict press
5/3/1 75% 85% 95%
Push Press
5/3/1 75% 85% 95%
Metcon
AMRAP 12min
5 Deadlift 100/70
20 Air squats
5m Handstand walk
Olympic Lifting
Hang snatch 1-1-1-1-1
Strength
Strict press
5/3/1 75% 85% 95%
Push Press
5/3/1 75% 85% 95%
Metcon
AMRAP 12min
5 Deadlift 100/70
20 Air squats
5m Handstand walk
Olympic Lifting
Hang snatch 1-1-1-1-1