Strength
Strict press
5/3/1 75% 85% 95%
Push Press
5/3/1 75% 85% 95%
Metcon
AMRAP 12min
5 Deadlift 100/70
20 Air squats
5m Handstand walk
Olympic Lifting
Hang snatch 1-1-1-1-1
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
