Strength
Strict press
5/3/1 75% 85% 95%
Push Press
5/3/1 75% 85% 95%
Metcon
AMRAP 12min
5 Deadlift 100/70
20 Air squats
5m Handstand walk
Olympic Lifting
Hang snatch 1-1-1-1-1
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
