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Tuesday WOD

Technique 
Ski erg 

Metcon
EMOM 6min
Ski erg 40/30 cal

EMOM 6min
Row 15/10cal 

EMOM 6min
Assault Bike  15/10

EMOM 6min
Double under 40

Olympic Lifting
OHS 1-1-1-1-1


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