CFC LEGENDS WOD
‘PHARMACY PHIL’
Part A
100 Double unders
3 Rope Climb
50 Double unders
2 Rope climb
25 Double under
1 Rope Climb
Rest 3min
Part B
10 Ground to overhead 45/30
20 Pull up
30 Sit up
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
