CFC LEGENDS WOD
‘PHARMACY PHIL’
Part A
100 Double unders
3 Rope Climb
50 Double unders
2 Rope climb
25 Double under
1 Rope Climb
Rest 3min
Part B
10 Ground to overhead 45/30
20 Pull up
30 Sit up
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
