3 Bars of death
For time
10-9-8-7-6-5-4-3-2-1
Deadlift 100/70
Bench Press 60/40
Squat Clean 50/35
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
