Strength Day
Bench press 3RM
Front Squat 3RM
Deadlift 3RM
Total load = total points
Gymnastics
Handstand walk
10 points per meter complete
Strength Day
Bench press 3RM
Front Squat 3RM
Deadlift 3RM
Total load = total points
Gymnastics
Handstand walk
10 points per meter complete