Strength Day
Bench press 3RM
Front Squat 3RM
Deadlift 3RM
Total load = total points
Gymnastics
Handstand walk
10 points per meter complete
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Strength Day
Bench press 3RM
Front Squat 3RM
Deadlift 3RM
Total load = total points
Gymnastics
Handstand walk
10 points per meter complete
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We are now getting into Week 6 of the PRVN Affiliate Cycle. This is the last week before our little deload here mid-cycle so get ready for a fun and
We are now getting into Week 5 of the Hercules Cycle. We are challenging muscular stamina this week with our Weekly Challenge of “Death By Push-Ups and Air Squats”. This
We are getting into Week 4 of the Hercules Cycle. We are excited to see all of the excitement and fun building in the community around the Weekly Challenges, tests,
If you have any questions feel free to contact us and we’d be more than happy to help