AMRAP 24min
Colour Team Indian File
Each full completed round = 37 points
15 box jump 20/20
12 Kettlebell swing 24/16
9 Wall ball squat clean 10/6
1 Rope climb
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
