Metcon Hero WOD
RJ
5 rounds for time of:
Run, 800 m
5 Rope Climbs, 15 ft
50 Push-ups
Olympic Lifting
Hang Snatch
1-1-1-1-1
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
