Strength
Deadlift
1-1-1-1-1
Metcon
21-15-9
Hang power clean 50/35
Toe to bar
Lateral barbell burpee
Olympic Lifting
Hang Clean
1-1-1-1-1
Strength
Deadlift
1-1-1-1-1
Metcon
21-15-9
Hang power clean 50/35
Toe to bar
Lateral barbell burpee
Olympic Lifting
Hang Clean
1-1-1-1-1