CFC
Fight Gone Bad
Metcon
3 Rounds 1min per station
Knee to elbow
Box jump 20/20
Row calories
Thruster 20/15
Assault bike calories
Wall ball squat clean
HSPU
1min rest
*score = total reps
CFC
Fight Gone Bad
Metcon
3 Rounds 1min per station
Knee to elbow
Box jump 20/20
Row calories
Thruster 20/15
Assault bike calories
Wall ball squat clean
HSPU
1min rest
*score = total reps