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Thursday WOD

Strength 
Bench Press
1-1-1-1-1

Metcon
5 Rounds For time 
50 Double under  
5m Handstand walk 
10 Alt Dumbbell snatch 22.5/15

Gymnastics 
Testing 
ME unbroken HSPU  
ME unbroken toe to bar 
ME ring dip 

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