Strength
Bench Press
1-1-1-1-1
Metcon
5 Rounds For time
50 Double under
5m Handstand walk
10 Alt Dumbbell snatch 22.5/15
Gymnastics
Testing
ME unbroken HSPU
ME unbroken toe to bar
ME ring dip
Strength
Bench Press
1-1-1-1-1
Metcon
5 Rounds For time
50 Double under
5m Handstand walk
10 Alt Dumbbell snatch 22.5/15
Gymnastics
Testing
ME unbroken HSPU
ME unbroken toe to bar
ME ring dip