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CrossFit and a Pinata???

CrossFit rewards those who can stay committed

Don’t be a quitter be a stayer and reap the rewards. Yes CrossFit and REAL functional fitness is challenging. But the rewards far outweigh the challenges along the way.

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PRVN CFC PROGRAMMING 12th – 18th

Welcome to ‘Medusa’! Programming Approach:  Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the

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May 10, 2025

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