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Does these movements regularly to improve your shoulder health/strength.
By focusing on the four important muscles the supraspinatus muscle, the infraspinatus muscle, teres minor muscle, and the subscapularis muscle.
Often at times our shoulders can be placed into a lot of volume in CrossFit or Functional Fitness training. These movements will help balance the shoulder join.
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
If you have any questions feel free to contact us and we’d be more than happy to help
