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Weekly Programming

This week we move into week 3 wendler strength cycle 5/3/1. We are now into March and the open i just around the corner. Be sure to have a crack at an open WOD.

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Weekly Programming 13th-19th

Monday — Focus: Technical barbell + unilateral stability + stamina under fatigue.– Today’s repeatable 20:00 EMOM layers power snatches, dual-DB reverse lunges, and max bar-facing burpees. Coach crisp snatch positions

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October 11, 2025

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