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Weekly Programming 2/8

New strength cycle after testing and deload week. If you hit some new PR’s in testing week, congratulation and prepare for new challenging %’s going forward in the next strength cycle.

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Welcome to ‘Medusa’! Programming Approach:  Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the

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May 10, 2025

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