New strength cycle after testing and deload week. If you hit some new PR’s in testing week, congratulation and prepare for new challenging %’s going forward in the next strength cycle.
This Week at CrossFit Coorparoo: Strength First, Engine Always
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
July 18, 2026
