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Weekly Programming – Pay It Forward!!!

Reminder it is pay it forward week this week. Be sure to get around and pay it forward to you fellow community members.

Week 2 Wendler strength cycle and we finish off the week in support of Paloma’s friend who passed away recently

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CFC/PRVN Weekly Programming

Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week

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