Reminder it is pay it forward week this week. Be sure to get around and pay it forward to you fellow community members.
Week 2 Wendler strength cycle and we finish off the week in support of Paloma’s friend who passed away recently
Programming 26-1st
MONDAY AUS DAY 7:30am class Only + 24/7 Open gym Day Focus of the Day Strength / Skill Conditioning Optional Accessories Mon Odd-object cycling mechanics + run/burpee composure DB/KB Hang
January 24, 2026
