CALL US TODAY FOR A FREE TRIAL 

Weekly Programming

Coming to the last couple weeks of the strength program. Be sure to hit every strength WOD throughout the week. If you miss a day utilise open gym to catch up

Related Post

PRVN CFC Programming

This week builds strength, skill, and conditioning volume with purposeful layering of barbell complexes, gymnastics development, and metabolic challenges. Monday kicks off with a squat and plyometric combo to build

Read More »