We move into our final week of the 12 week strength cycle. Congratulations to everyone who stuck with the program over the past 12 weeks. We start testing next week!
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
