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Week 3 of the strength program. Yes this is the most challenging week. However if you have trained consistently the past 2 weeks then you are conditioned to take on the challenge ahead this week. Strength is a marathon putting in the work and time under the bar over a long period of time is how you develop strong AF strength.
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
If you have any questions feel free to contact us and we’d be more than happy to help
