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We come up to the 3rd week of the accumulation phase of the strength program. This is possibly the hardest week of the entire strength program. It is also one of the most important weeks as it builds volume before moving onto the intensification phase next week.
We are also incorporating some double under/triple under practice this week into the programming. We highly anticipate double unders will be in the open.
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
If you have any questions feel free to contact us and we’d be more than happy to help
