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We come up to the 3rd week of the accumulation phase of the strength program. This is possibly the hardest week of the entire strength program. It is also one of the most important weeks as it builds volume before moving onto the intensification phase next week.
We are also incorporating some double under/triple under practice this week into the programming. We highly anticipate double unders will be in the open.
Let the banter begin After party and winner announcement will be at Beyond the Pale from early afternoon!!! CLASS POINTSThis year you will only be able to attend 1 scheduled
Looking for a CrossFit gym in Coorparoo or Brisbane’s inner south-east? Here’s exactly what our members are training this week — because we believe you should see the programming before
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
If you have any questions feel free to contact us and we’d be more than happy to help
