7/3 Weekly Programming

Every week at CrossFit Coorparoo we put together a full week of purposeful programming that blends strength development, metabolic conditioning, skill work, and recovery. Whether you’re a first-timer stepping into

Looking for CrossFit near Coorparoo or a functional fitness gym in Brisbane that delivers real results? At CrossFit Coorparoo, our programming is designed to build strength, conditioning, and real-world fitness

Day Focus Strength / Skill Conditioning Mon Posterior Chain Contrast Strength + Barbell Cycling Deadlift + Seated Double Broad Jump (Every 3:00 x 5 Sets — 5/5/4/3/3 reps from 70%