We start a new phase of our strength cycle (accumulation) and we now see the end of the 2022 CrossFit Open. Congratulations to everyone who participated and best of luck to those who made it through the 1/4 finals
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
