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Congratulation to all who participated at the CFC in house comp on the weekend!!! You all did amazing and should be proud of your achievements. Thank you to everyone who came down to support your fellow CFC peers/friends/family and also help raise funds for Movember!!
We kick off deload week this week after what was a solid week of training last week.
The metcons will still be spicey as we move into Open prep
Day Focus Strength / Skill Conditioning Mon Upper-body strict strength & strict HSPU stamina Strict Press + Push Press Complex15:00 running clock• 0:00–8:00 – Build to heavy 3 Strict Press
Day Focus Strength / Skill Conditioning / Tests Mon Triple Benchmark Test Test 1 – 1RM Power Snatch0:00–12:00 – Build to heavy single (speed, timing, coordination) Test 2 – Strict
Lots happening this Saturday with Run Club 12 days of Xmas, Member of the month WOD and Saturday afternoon we have out CFC Xmas party and awards!!!! Day Focus Strength
If you have any questions feel free to contact us and we’d be more than happy to help
