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Weekly Programming

Adm1n_Acc3ss
December 18, 2022

Last week to get some solid training in before Xmas.

As always we will run the 12 days of Xmas WOD on Xmas eve. If you are planing on joining in on the fun pls be aware the class will run a little longer then the usual 1 hour.

PRVN CFC PROGRAMMING 14th to 20th

Strength & Weightlifting Gymnastics Metabolic Conditioning

July 12, 2025

TEAM CHALLENGE WEEK IS HERE!!!!!!!!!

Kicking off Monday 5am until to finale team WOD on Saturday. We will announce the winning team at Beyond the Pale Saturday afternoon. 2025 TEAM CHALLENGE WEEK We are super

July 5, 2025

PRVN CFC Programming

This week builds strength, skill, and conditioning volume with purposeful layering of barbell complexes, gymnastics development, and metabolic challenges. Monday kicks off with a squat and plyometric combo to build

June 28, 2025

Weekly Programming

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