- Start with a beginner class or small group/semi private training session to learn proper form and technique for exercises.
- Set specific, achievable goals for yourself and track your progress.
- Surround yourself with supportive and encouraging people, whether it be a coach, classmates or friends.
- Break down complex exercises into simpler progressions to build confidence and competence.
- Remember that everyone starts somewhere, and it’s okay to take things at your own pace.
- Take advantage of the community aspect of CrossFit Coorparoo and work out with people who have similar goals and fitness levels.
- Get a coach who can help you with a customized plan that addresses your specific needs and concerns.
- Be consistent with your workouts and don’t give up, results will come with time.
WEEKLY PROGRAMMING 29th -4th
Day Focus of Day Strength / Skill Conditioning Monday Reintroducing Squat Volume + Short Interval Conditioning Back SquatEvery 2:30 × 4 Sets:8 Reps @ 65% “The Reset Button”Every 2:15 ×
December 27, 2025
