- Start with a beginner class or small group/semi private training session to learn proper form and technique for exercises.
- Set specific, achievable goals for yourself and track your progress.
- Surround yourself with supportive and encouraging people, whether it be a coach, classmates or friends.
- Break down complex exercises into simpler progressions to build confidence and competence.
- Remember that everyone starts somewhere, and it’s okay to take things at your own pace.
- Take advantage of the community aspect of CrossFit Coorparoo and work out with people who have similar goals and fitness levels.
- Get a coach who can help you with a customized plan that addresses your specific needs and concerns.
- Be consistent with your workouts and don’t give up, results will come with time.
Weekly Programming 22-28
Day Focus Strength / Skill Conditioning Mon Upper-body strict strength & strict HSPU stamina Strict Press + Push Press Complex15:00 running clock• 0:00–8:00 – Build to heavy 3 Strict Press
December 20, 2025
