The CrossFit Open 2023 is here! As with past years we will hold the Open on Friday night of the 3 weeks. Everyone is most welcome to attend even if you have or haven’t registered. We will kick off the WODs from approx 4pm and run through until we have all finished. The CrossFit Open at CFC is all about community so be sured to come along and show your support even if you are not competing.
The gym will be closed downstairs from approx 10:30am as we may need to set the gym up each Friday afternoon for the Open workouts (depending on what is released for .1, .2, .3
