Day: February 28, 2023

1. Start Small and Gradually Increase Intensity: CrossFit Coorparoo is a great place to start your fitness journey. With expert trainers and a supportive community, you can start small and gradually increase the intensity of your workouts at your own pace.
2. Find a Workout Buddy: At CrossFit Coorparoo, you don’t have to work out alone. You can find a workout buddy who can motivate you to push harder and achieve your fitness goals. Plus, you can both enjoy the many benefits of this amazing community.
3. Set Realistic Goals: The trainers at CrossFit Coorparoo can help you set realistic fitness goals that are achievable and personalized to your needs. Whether it’s building strength, increasing endurance, or losing weight, they have the expertise to help you get there.
4. Make it Enjoyable: CrossFit Coorparoo offers a variety of fun and challenging workouts that will keep you engaged and excited to come back for more. From kettlebell swings to rowing machines, you’ll never get bored with the wide range of exercises they offer.
5. Make it a Part of Your Routine: With flexible class schedules and personalized training programs, it’s easy to make CrossFit Coorparoo a part of your daily routine. Whether you’re an early bird or a night owl, you can find a class that fits your schedule and keep making progress towards your fitness goals.

The Wendler 5/3/1 program can be a valuable addition to a CrossFit training program, particularly for athletes looking to improve their strength in the squat, bench press, deadlift, and overhead press, which are foundational movements in both powerlifting and CrossFit.

One way to incorporate the Wendler 5/3/1 program into CrossFit is to use it as a supplemental strength program, in addition to the high-intensity functional training that is the hallmark of CrossFit. This can help athletes improve their strength and power, which can translate to better performance in WODs (workouts of the day) that include heavy lifting.

For example, an athlete could perform the Wendler 5/3/1 program on a separate day from their regular CrossFit training. They could perform the main lifts (squat, bench press, deadlift, and overhead press) using the 5/3/1 protocol, and then perform some additional assistance exercises to target specific muscle groups.

Alternatively, an athlete could incorporate the Wendler 5/3/1 program into their regular CrossFit training, by performing the main lifts as part of their strength training sessions. This would involve adjusting the volume and intensity of their other CrossFit training to accommodate the additional strength work.

In either case, it’s important to keep in mind that the Wendler 5/3/1 program is designed to promote long-term progress, so athletes should not expect immediate gains in strength. It’s important to follow the program consistently over several cycles to see significant improvements.

Overall, the Wendler 5/3/1 program can be a useful tool for CrossFit athletes looking to improve their strength and power, and can help them achieve better performance in WODs that involve heavy lifting.