99% are all back from holiday now and ready to rumble!!! I hope you all had an amazing Xmas and new years. Great to see so many of you training over the holiday period!!!
We now kick into our strength cycle that provided us with amazing results previously. We will run this for 3 months before we test again.
We also have the first major event coming up in late Feb ‘The CrossFit Open’ You will notice the extras programming will have previous Open WODs programmed and we will also slightly alter the daily metcons for what we may have coming up in the 2024 CrossFit Open.
