CALL US TODAY FOR A FREE TRIAL

Weekly Programming

Adm1n_Acc3ss
January 20, 2024

We move into week 3 of the strength cycle. As the loads become heavy!

Friday AUS DAY 7:30am class only with 24/7 Open gym access

CFC PRVN PROGRAMMING

Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:

January 11, 2025

CrossFit Coorparoo PRVN Programming

Jan 6th – Jan 12th, 2025 Weekly Overview: Focus Areas for the Week:

January 4, 2025

December 30th-Jan 5th (Week 5 of Artemis)

Weekly Overview: Focus Areas for the Week: This Week’s Challenge! “Tabata Challenge” For Total Calories: Tabata Row 8 Sets x 20 seconds on /10 seconds off Rest 2:00 Tabata Ski

December 28, 2024

Weekly Programming

Related Post

CFC PRVN PROGRAMMING

CrossFit Coorparoo PRVN Programming

December 30th-Jan 5th (Week 5 of Artemis)

Contact Us Today

Company

Quick Links