Programming Summary – Ares Week 2
- Strength Work (4 Touches):
- Monday – Bench Press
- Wednesday – Gymnastics EMOM (Strict HSPU volume)
- Friday – Front Squat
- Sunday – Strength EMOM (Sumo DL + Close-Grip Bench + Rows)
- Conditioning Variety:
- Short Intervals – Wed (5 x 2:00 AMRAPs)
- Long Chipper – Tue (Run + Barbell + TTB)
- Aerobic Repeatability – Thu (10 × 3:00)
- Fast Threshold – Fri (5R thruster/pull-up/bjo)
- Long individual Grind – Sat (25–30 min)
- Stimulus Balance:
Strength endurance → Gymnastics volume → Threshold pacing → Team aerobic flow.
Strong emphasis on hinge, press, and midline resilience heading into Ares Week 3.
