CALL US TODAY FOR A FREE TRIAL 

Tuesday WOD Chipper

Metcon
For time (28min cap)
800m Run
200 DU
50 HSPU
50 pull ups
50 KB swings 32/24
50 KB alt lunge 32/24
50 abmat sit up

Olympic Lifting
Snatch grop deadlift+snatch pull+high pull+ snatch

Related Post

weekly programming

Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat

Read More »

CrossFit Coorparoo Weekly Program

This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days

Read More »