Strength
Deadlift
3-3-3-3-3
Metcon
3 rounds for time
15 Hang power snatch 35/25
12 pull up
9 toes to bar
Olympic Lifting
3 postion snatch
1-1-1-1-1
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
