Technique 30min
Squat Snatch
Metcon
AMRAP 10min
8 Power snatch 42.5/30
15 wall ball 10/6
Finisher
tabata 6 rounds
20/20
hollow rocks
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Technique 30min
Squat Snatch
Metcon
AMRAP 10min
8 Power snatch 42.5/30
15 wall ball 10/6
Finisher
tabata 6 rounds
20/20
hollow rocks
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
CrossFit Coorparoo | Brisbane’s Southside Strength & Conditioning Gym | Coorparoo, Camp Hill, Greenslopes, Holland Park, Stones Corner If you’re looking for a CrossFit gym in Brisbane’s southside that takes
Posterior Chain, High Skill Gymnastics, Weightlifting and 40 Minutes of Pure Aerobic Grit This week at CrossFit Coorparoo we’re going full military aviation with our workout names — Hornets, Blackhawks,
If you have any questions feel free to contact us and we’d be more than happy to help