This week is the start of our Wendler Strength Cycle deload week.
Strength
Strict press
3×5 40%, 50%, 60%
Metcon 18min AMRAP
400m run
20 sit up
10 Thruster 45/30
Olympic Lifting
Hang Snatch
5-5-5-5-5
with 2 sec pause in the catch
Weekly Class Programming 16-22
The 2026 CrossFit Open is now behind us. Now we focus on consistency and building our foundation with the CFC community. Day Focus Strength / Skill Conditioning Mon Weightlifting Skill
March 14, 2026
