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30min AMRAP
Team WOD 6 teams
Indian File
400m run
15 box overs
15 burpee
15 calories Row
15 sit ups
15 calories Assault
15 KB swings 24/16
Total rounds and reps
if row and assault calories rest start again
team mates can overtake they must take on their team mates reps while giving their team mate a rest.
The 2026 CrossFit Open is now behind us. Now we focus on consistency and building our foundation with the CFC community. Day Focus Strength / Skill Conditioning Mon Weightlifting Skill
CrossFit Coorparoo Weekly Programming Overview Strength, Skill & Conditioning Training – This Week At CrossFit Coorparoo, every week of programming is designed to build well-rounded fitness across all domains: strength,
Including Andrew member of the month Day Focus Strength / Skill Conditioning Mon Gymnastics Skill + Aerobic Chipper Ring Muscle-Up Skill Progression (10:00) “Fading Light” — For Time, 20:00 Cap
If you have any questions feel free to contact us and we’d be more than happy to help
