40min AMRAP
Partner WOD
5 pull up
10 Air squat
5 Deadlift 100/70
*partner 1 completes a round then partner 2 completes a round continue for 40min
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40min AMRAP
Partner WOD
5 pull up
10 Air squat
5 Deadlift 100/70
*partner 1 completes a round then partner 2 completes a round continue for 40min
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
If you have any questions feel free to contact us and we’d be more than happy to help