25min AMRAP
5 Strict deficit HSPU
(10 kg plates males female strict)
5 Bar muscle up
5 Deadlift 120/75
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days