Strength
Back Squat
3×5 40%, 50%, 60%
Metcon
For time
400m run
40 burpee
30 wall ball
20 Kettlebell swing 32/24
6 rope climb 14ft
Olympic Lifting
OHS 4 sec eccentric lower + 2 sec pause
5-5-5-5-5
CALL US TODAY FOR A FREE TRIAL
Strength
Back Squat
3×5 40%, 50%, 60%
Metcon
For time
400m run
40 burpee
30 wall ball
20 Kettlebell swing 32/24
6 rope climb 14ft
Olympic Lifting
OHS 4 sec eccentric lower + 2 sec pause
5-5-5-5-5
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
If you have any questions feel free to contact us and we’d be more than happy to help