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Tuesday WOD

Strength
Deadlift
3×5 65%, 75%, 85%+rep

Metcon
Buy in
400m run
then
21, 15, 9
pull up
KB swing
buy out
400m run

Finisher
2min ME V-up

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May 2, 2026

Weekly Programming at CrossFit Coorparoo —

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This Week’s Programming at CrossFit Coorparoo

Building Strength, Skill & Conditioning Across Every Plane of Movement At CrossFit Coorparoo, every week of programming is built with intention. This week we’re having a little fun with our

April 18, 2026

Tuesday WOD

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Weekly Programming at CrossFit Coorparoo —

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This Week’s Programming at CrossFit Coorparoo

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