Metcon
16min AMRAP
12 Toe to bar
15 hang power clean
12 front rack lunge
Finisher
Assault bike
1min ME calories
Olympic Lifting
High Hang Snatch + Hang Snatch + Snatch + 2 Overhead Squat : 1-1-1-1-1
CrossFit Coorparoo Weekly Workout Program
Build Strength, Fitness and Endurance in Brisbane CrossFit Coorparoo is a leading CrossFit gym located in Coorparoo, Brisbane, offering expert coaching, structured workouts, and a supportive community. If you are
March 23, 2026
